Description
A delicious and healthy air fryer recipe for cauliflower cheese bites.
Ingrédients
L'échelle
- 1 medium cauliflower head, cut into florets
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix cauliflower florets with eggs, garlic powder, onion powder, salt, and pepper.
- Add shredded cheese, breadcrumbs, and parmesan cheese. Mix well.
- Form small bites from the mixture.
- Place bites in the air fryer basket in a single layer.
- Cook for 12-15 minutes or until golden brown, flipping halfway through.
Notes
- Adjust seasoning to your taste.
- You can use any cheese you prefer.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Appetizer
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 bites
- Calories: 180
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 3g
- La protéine: 8g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer cauliflower cheese bites recipe