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air fryer chicken and vegetables in 15 minutes

Air Fryer Chicken and Vegetables in 15 Minutes Delight


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Faible En Calories

Description

Quick and easy air fryer chicken and vegetables recipe.


Ingrédients

L'échelle
  • 2 chicken breasts, diced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine chicken, broccoli, bell peppers, olive oil, garlic powder, paprika, salt, and pepper.
  3. Mix well to coat the chicken and vegetables.
  4. Place the mixture in the air fryer basket.
  5. Cook for 12-15 minutes, shaking halfway through.
  6. Check if the chicken is cooked through and serve hot.

Notes

  • Adjust cooking time based on the size of chicken pieces.
  • You can substitute vegetables based on preference.
  • Serve with your choice of sauce.
  • Temps De Préparation: 5 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Dish
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 300
  • Sucre: 2g
  • De Sodium: 400mg
  • La graisse: 10g
  • Graisses Saturées: 1.5g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 10g
  • La fibre: 3g
  • La protéine: 35g
  • Le taux de cholestérol: 75mg

Mots-clés: air fryer chicken and vegetables, quick chicken recipe, healthy air fryer meal