Description
A delicious recipe for air fryer chicken cordon bleu.
Ingrédients
L'échelle
- 4 boneless chicken breasts
- 4 slices of ham
- 4 slices of Swiss cheese
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Prepare the chicken breasts by pounding them to an even thickness.
- Place a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll the chicken tightly and secure with toothpicks.
- Season the flour with salt and pepper, then coat each chicken roll in flour.
- Dip the flour-coated chicken in beaten eggs.
- Coat the chicken in breadcrumbs.
- Place the chicken rolls in the air fryer basket.
- Cook for 15-20 minutes, turning halfway, until golden brown and cooked through.
Notes
- Check the internal temperature of the chicken; it should reach 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: French
La Nutrition
- Taille D'Une Portion: 1 roll
- Calories: 350
- Sucre: 1g
- De Sodium: 800mg
- La graisse: 15g
- Graisses Saturées: 6g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer chicken cordon bleu delicious recipe