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air fryer chicken cordon bleu recipe

Air Fryer Chicken Cordon Bleu Recipe: 40 Minutes to Bliss


  • Auteur: Julia marin
  • Temps Total: 40 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Faible En Calories

Description

A quick and easy air fryer chicken cordon bleu recipe that delivers crispy chicken filled with ham and cheese.


Ingrédients

L'échelle
  • 2 boneless chicken breasts
  • 4 slices of ham
  • 4 slices of Swiss cheese
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Flatten the chicken breasts using a meat mallet.
  3. Season chicken with salt and pepper.
  4. Layer ham and Swiss cheese on each chicken breast.
  5. Roll up each chicken breast and secure with toothpicks.
  6. Dredge each roll in flour, dip in beaten eggs, then coat with breadcrumbs.
  7. Place the chicken rolls in the air fryer basket.
  8. Cook for 20-25 minutes or until golden brown and cooked through.

Notes

  • Adjust cooking time based on the thickness of the chicken.
  • Let the chicken rest for a few minutes before serving.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 25 minutes
  • Catégorie: Main Dish
  • Méthode: Air Frying
  • Cuisine: French

La Nutrition

  • Taille D'Une Portion: 1 roll
  • Calories: 350
  • Sucre: 1g
  • De Sodium: 800mg
  • La graisse: 15g
  • Graisses Saturées: 6g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 30g
  • La fibre: 2g
  • La protéine: 30g
  • Le taux de cholestérol: 100mg

Mots-clés: air fryer chicken cordon bleu recipe