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air fryer chicken sausages discover a healthier delight

Air Fryer Chicken Sausages: Discover a Healthier Delight


  • Auteur: Julia marin
  • Temps Total: 25 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Air fryer chicken sausages are a healthier alternative to traditional sausages. They are easy to make and delicious.


Ingrédients

L'échelle
  • 1 pound chicken sausage
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 380°F (193°C).
  2. In a bowl, mix chicken sausages with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Place the sausages in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, turning halfway through.
  5. Check for doneness; sausages should reach an internal temperature of 165°F (74°C).
  6. Remove from air fryer and let rest for a few minutes before serving.

Notes

  • Adjust cooking time based on the size of the sausages.
  • Serve with your favorite dipping sauce.
  • Store leftovers in an airtight container in the refrigerator.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Course
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 sausage
  • Calories: 180
  • Sucre: 0g
  • De Sodium: 400mg
  • La graisse: 12g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 1g
  • La fibre: 0g
  • La protéine: 18g
  • Le taux de cholestérol: 70mg

Mots-clés: air fryer chicken sausages, healthier sausages, easy chicken recipe