Description
Crispy and delicious air fryer chicken tenders.
Ingrédients
L'échelle
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with seasonings.
- Dip each chicken strip first in flour, then in eggs, and finally in breadcrumbs.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Spray the chicken with cooking spray.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should reach 165°F (75°C).
Notes
- Adjust seasoning to taste.
- For extra crunch, use panko breadcrumbs.
- Serve with dipping sauces of your choice.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 tenders
- Calories: 300
- Sucre: 1g
- De Sodium: 800mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 28g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer chicken tenders, crunchy chicken tenders, easy chicken tenders