Description
Discover the crispy secret to making air fryer chicken tenders.
Ingrédients
L'échelle
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with spices in a third bowl.
- Dip each chicken strip in flour, then egg, and finally coat with breadcrumbs.
- Place breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Check that the internal temperature reaches 165°F (74°C).
Notes
- Adjust cooking time based on your air fryer model.
- You can use different spices for varied flavors.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 tenders
- Calories: 300
- Sucre: 1g
- De Sodium: 350mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer chicken tenders, crispy chicken tenders, easy chicken tenders