Description
Crispy and juicy air fryer chicken tenders that are easy to make and delicious.
Ingrédients
L'échelle
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in flour, then dip in eggs, and finally coat in the breadcrumb mixture.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
Notes
- For extra crunch, spray the chicken tenders with cooking spray before air frying.
- Adjust the seasoning to your taste.
- Store leftovers in an airtight container in the refrigerator.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 tenders
- Calories: 320
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer chicken tenders, easy chicken recipe, quick dinner