Description
Crispy and delicious air fryer eggplant fries make a perfect snack.
Ingrédients
L'échelle
- 1 medium eggplant, sliced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the eggplant into fry-like shapes.
- In one bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each eggplant slice in beaten eggs, then coat with breadcrumb mixture.
- Place the coated eggplant fries in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Remove and serve hot.
Notes
- You can adjust seasoning as per your taste.
- Serve with your favorite dipping sauce.
- For a vegan option, use flaxseed meal instead of eggs.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Snack
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer eggplant fries recipe delicious snack