Description
A guilt-free and delicious air fryer eggplant recipe that serves as a perfect side dish.
Ingrédients
L'échelle
- 1 medium eggplant, cut into cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the eggplant cubes with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the seasoned eggplant in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness; the eggplant should be tender and slightly crispy.
- Remove from the air fryer and serve warm.
Notes
- Adjust cooking time based on your air fryer model.
- For extra flavor, add herbs like basil or oregano.
- Serve with a dipping sauce if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 100
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 4g
- La protéine: 2g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer eggplant recipe, guilt free, delicious side dish