Description
Crispy and flavorful air fryer garlic parmesan crusted chicken fillet.
Ingrédients
L'échelle
- 2 chicken fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic, oregano, salt, and pepper.
- Dip each chicken fillet in the beaten egg.
- Coat the fillets with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Spray the fillets lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until golden and cooked through.
Notes
- Adjust cooking time based on fillet thickness.
- For extra crispiness, increase the cooking time slightly.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 320
- Sucre: 1g
- De Sodium: 800mg
- La graisse: 18g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer garlic parmesan crusted chicken fillet