Description
A quick and easy air fryer recipe for ginger soy chicken breast.
Ingrédients
L'échelle
- 2 chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon garlic, minced
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, ginger, garlic, honey, sesame oil, salt, and pepper.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place marinated chicken breasts in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Adjust marination time for more flavor.
- Serve with steamed vegetables or rice.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 250
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 8g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 0g
- La protéine: 35g
- Le taux de cholestérol: 80mg
Mots-clés: air fryer ginger soy chicken breast recipe