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air fryer green beans recipe quick healthy delight

Air Fryer Green Beans Recipe: 5-Minute Healthy Delight


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A quick and healthy recipe for air fryer green beans.


Ingrédients

L'échelle
  • 1 pound fresh green beans
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Wash and trim the green beans.
  2. In a bowl, toss the green beans with olive oil, garlic powder, salt, and pepper.
  3. Preheat the air fryer to 400°F (200°C).
  4. Add the green beans to the air fryer basket.
  5. Cook for 8-10 minutes, shaking the basket halfway through.
  6. Check for desired tenderness and serve immediately.

Notes

  • Adjust cooking time for softer beans.
  • Add grated Parmesan cheese for extra flavor.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Side Dish
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 70
  • Sucre: 3g
  • De Sodium: 300mg
  • La graisse: 4g
  • Graisses Saturées: 0.5g
  • Les Graisses Insaturées: 3.5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 10g
  • La fibre: 4g
  • La protéine: 2g
  • Le taux de cholestérol: 0mg

Mots-clés: air fryer green beans recipe quick healthy delight