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air fryer honey butter garlic chicken tenders

Air Fryer Honey Butter Garlic Chicken Tenders: 7 Ways to Wow


  • Auteur: Julia marin
  • Temps Total: 22 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Crispy air fryer honey butter garlic chicken tenders coated in a sweet and savory glaze.


Ingrédients

L'échelle
  • 1 pound chicken tenders
  • 1/4 cup honey
  • 2 tablespoons butter, melted
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder

Instructions

  1. In a bowl, mix honey, melted butter, minced garlic, salt, black pepper, paprika, and garlic powder.
  2. Add chicken tenders to the mixture and coat well.
  3. Preheat air fryer to 400°F (200°C).
  4. Place chicken tenders in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, flipping halfway through.
  6. Check for doneness; chicken should reach an internal temperature of 165°F (75°C).
  7. Remove from air fryer and let rest for a few minutes before serving.

Notes

  • Adjust cooking time based on the size of the chicken tenders.
  • Serve with your favorite dipping sauce.
  • Store leftovers in an airtight container in the refrigerator.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 12 minutes
  • Catégorie: Main Course
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 290
  • Sucre: 10g
  • De Sodium: 600mg
  • La graisse: 14g
  • Graisses Saturées: 7g
  • Les Graisses Insaturées: 5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 20g
  • La fibre: 0g
  • La protéine: 22g
  • Le taux de cholestérol: 70mg

Mots-clés: air fryer honey butter garlic chicken tenders