Description
A simple and flavorful air fryer lemon garlic chicken fillet recipe.
Ingrédients
L'échelle
- 2 chicken fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, and oregano.
- Coat chicken fillets with the marinade. Let it sit for 30 minutes.
- Preheat the air fryer to 380°F (193°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with your choice of side dishes.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer lemon garlic chicken fillet recipe