Description
Tender chicken breast coated in a sweet maple glaze, cooked to perfection in an air fryer.
Ingrédients
L'échelle
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix maple syrup, soy sauce, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Coat the chicken breasts with the maple glaze mixture.
- Place the chicken in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before slicing.
Notes
- Adjust cooking time based on chicken breast thickness.
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 280
- Sucre: 10g
- De Sodium: 500mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 26g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer maple glazed chicken breast