Description
Easy air fryer meal prep chicken fillet recipe.
Ingrédients
L'échelle
- 4 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken fillets in the mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through.
- Check the internal temperature; it should be 165°F (74°C).
- Remove and let rest for a few minutes before slicing.
Notes
- Serve with your choice of sides.
- Store leftovers in the refrigerator for up to 4 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 220
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 34g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer meal prep chicken fillet