Description
Air fryer meatballs without breadcrumbs are a healthy and easy option for a protein-packed meal.
Ingrédients
L'échelle
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine ground beef, Parmesan cheese, parsley, garlic, egg, salt, pepper, and Italian seasoning.
- Mix until well combined.
- Form mixture into meatballs, about 1 inch in diameter.
- Place meatballs in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until cooked through.
- Check internal temperature, it should reach 160°F (70°C).
Notes
- For extra flavor, add your favorite spices.
- Serve with marinara sauce or over pasta.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 4 meatballs
- Calories: 200
- Sucre: 0g
- De Sodium: 400mg
- La graisse: 12g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 22g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer meatballs no breadcrumbs, healthy meatballs, low carb meatballs