Description
A simple and tasty air fryer Mediterranean chicken fillet recipe.
Ingrédients
L'échelle
- 4 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
- Coat the chicken fillets with the mixture.
- Place the chicken in the air fryer basket.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- Adjust seasoning to your taste.
- Serve with a side of vegetables or salad.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 38g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer mediterranean chicken fillet