Description
A simple air fryer mixed vegetables recipe that yields a perfect crunch.
Ingrédients
L'échelle
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the mixed vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the vegetables in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired crunch and cook for an additional 1-2 minutes if necessary.
- Remove from the air fryer and serve hot.
Notes
- Adjust cooking time based on the size of vegetable pieces.
- Feel free to use any seasonal vegetables.
- Serve as a side dish or add to salads.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 120
- Sucre: 3g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 18g
- La fibre: 5g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer mixed vegetables recipe perfect crunch