Description
A simple and healthy recipe for air fryer okra without breading.
Ingrédients
L'échelle
- 1 pound fresh okra
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Wash and trim the okra.
- In a bowl, toss okra with olive oil, salt, pepper, and garlic powder.
- Preheat the air fryer to 400°F (200°C).
- Place the okra in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove and serve immediately.
Notes
- Adjust seasoning to taste.
- Do not overcrowd the air fryer basket.
- Fresh okra works best for this recipe.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 70
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 4g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 3.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 4g
- La protéine: 2g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer okra no breading recipe