Description
Crispy and delicious air fryer onion rings made with keto-friendly ingredients.
Ingrédients
L'échelle
- 2 large onions, sliced into rings
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg, then coat with the almond flour mixture.
- Place the coated onion rings in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove and serve hot.
Notes
- For extra crunch, double coat the onion rings.
- You can add other seasonings to the flour mixture if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Snack
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 2g
- De Sodium: 350mg
- La graisse: 14g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 4g
- La protéine: 10g
- Le taux de cholestérol: 150mg
Mots-clés: air fryer onion rings keto version