Description
Crispy air fryer parmesan crusted chicken fillet.
Ingrédients
L'échelle
- 2 chicken fillets
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken fillet in the beaten egg.
- Coat the chicken fillets with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should reach an internal temperature of 165°F (75°C).
Notes
- Adjust seasoning to taste.
- For extra crunch, spray with cooking oil before cooking.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 350
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: air fryer parmesan crusted chicken fillet