Description
Air fryer spaghetti squash is a quick and easy way to enjoy a healthy meal. It offers a low-carb alternative to pasta while retaining a delicious flavor and texture.
Ingrédients
L'échelle
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Garlic powder to taste
Instructions
- Preheat your air fryer to 360°F (182°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and season with salt, pepper, and garlic powder.
- Place the squash halves in the air fryer basket, cut side up.
- Air fry for 20-25 minutes until the flesh is tender.
- Remove from the air fryer and use a fork to scrape the flesh into spaghetti-like strands.
- Serve with your favorite sauce or toppings.
Notes
- Adjust cooking time based on the size of the squash.
- Try adding different seasonings for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 42
- Sucre: 1 g
- De Sodium: 10 mg
- La graisse: 2 g
- Graisses Saturées: 0 g
- Les Graisses Insaturées: 2 g
- Les Gras Trans: 0 g
- Les hydrates de carbone: 10 g
- La fibre: 2 g
- La protéine: 1 g
- Le taux de cholestérol: 0 mg
Mots-clés: air fryer spaghetti squash, healthy meal, low-carb pasta alternative