Description
Air fryer spinach and cheese stuffed chicken breast delights offer a tasty and healthy meal option.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix spinach, cream cheese, mozzarella, garlic powder, onion powder, salt, and pepper.
- Slice the chicken breasts horizontally to create a pocket.
- Stuff each chicken breast with the spinach and cheese mixture.
- Spray the outside of the chicken breasts with olive oil.
- Place the stuffed chicken breasts in the air fryer basket.
- Cook for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning to your preference.
- Serve with a side salad for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 stuffed chicken breast
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 4g
- La fibre: 1g
- La protéine: 36g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer spinach and cheese stuffed chicken breast delights