Description
Air fryer spinach and feta stuffed chicken breast delights are a flavorful and healthy dish.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix spinach, feta cheese, cream cheese, garlic, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff the chicken breasts with the spinach and feta mixture.
- Brush the outside of the chicken with olive oil.
- Place the chicken in the air fryer basket.
- Cook for 20-25 minutes, or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- Use fresh spinach for the best flavor.
- Adjust seasoning based on your preference.
- Serve with a side salad or vegetables.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 stuffed chicken breast
- Calories: 350
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 1g
- La protéine: 35g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer spinach and feta stuffed chicken breast delights