Description
This recipe creates crispy spinach using an air fryer, offering a healthy snack option.
Ingrédients
L'échelle
- 200g fresh spinach
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash and dry the spinach thoroughly.
- In a bowl, toss the spinach with olive oil, garlic powder, salt, and pepper.
- Preheat the air fryer to 160°C (320°F).
- Place the spinach in the air fryer basket in a single layer.
- Cook for 5-7 minutes, shaking the basket halfway through.
- Remove when crispy and let cool before serving.
Notes
- Adjust seasoning to taste.
- Store leftovers in an airtight container.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 7 minutes
- Catégorie: Snack
- Méthode: Air Frying
- Cuisine: Global
La Nutrition
- Taille D'Une Portion: 100g
- Calories: 50
- Sucre: 0.5g
- De Sodium: 200mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer spinach, crispy spinach, healthy snack, air fryer recipe