Description
A simple and healthy recipe for air fryer stuffed bell peppers filled with vegetables and grains.
Ingrédients
L'échelle
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the mixture.
- If using, top with shredded cheese.
- Place stuffed peppers in the air fryer basket.
- Cook for 10-15 minutes until the peppers are tender.
- Remove and let cool slightly before serving.
Notes
- Customize the filling with your favorite vegetables.
- Adjust cooking time based on the size of the peppers.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Vegetarian
La Nutrition
- Taille D'Une Portion: 1 stuffed pepper
- Calories: 250
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 8g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 20mg
Mots-clés: air fryer stuffed bell peppers vegetarian