Description
A quick and easy air fryer tandoori chicken breast recipe that delivers juicy and flavorful results.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic powder, ginger powder, salt, and oil.
- Coat chicken breasts in the marinade.
- Let it marinate for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place chicken breasts in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
- Let it rest for a few minutes before slicing.
Notes
- Adjust marinating time for more flavor.
- Serve with naan or rice.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: Indian
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 250
- Sucre: 5g
- De Sodium: 700mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: air fryer tandoori chicken breast recipe