Description
Air fryer teriyaki chicken breast is a quick and flavorful dish. The chicken is marinated in a savory teriyaki sauce and cooked to perfection in an air fryer.
Ingrédients
L'échelle
- 2 chicken breasts
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- In a bowl, mix teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper.
- Place chicken breasts in the marinade and let sit for at least 30 minutes.
- Preheat air fryer to 375°F (190°C).
- Place marinated chicken breasts in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through.
- Ensure internal temperature reaches 165°F (74°C).
Notes
- Adjust marinade time for more flavor.
- Serve with rice or vegetables.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 18 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 220
- Sucre: 6g
- De Sodium: 600mg
- La graisse: 8g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 6.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 75mg
Mots-clés: air fryer teriyaki chicken breast