Description
A healthy and delicious alternative to traditional turkey burgers. Cooked in an air fryer for a guilt-free meal.
Ingrédients
L'échelle
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 1 tsp Italian seasoning
Instructions
- In a bowl, mix ground turkey, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, pepper, olive oil, and Italian seasoning.
- Form the mixture into patties.
- Preheat the air fryer to 375°F.
- Place the patties in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Ensure internal temperature reaches 165°F before serving.
Notes
- Serve with your favorite toppings.
- Can be made ahead and frozen.
- Adjust seasoning to your taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 burger
- Calories: 180
- Sucre: 1g
- De Sodium: 250mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 1g
- La protéine: 20g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer turkey burgers no bun guilt free delight