Description
Discover crispy, healthy delights with air fryer zucchini. This recipe delivers a crunchy texture while keeping the dish light and nutritious.
Ingrédients
L'échelle
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss zucchini slices with olive oil, garlic powder, onion powder, salt, and pepper.
- Add Parmesan cheese if desired and mix well.
- Place zucchini in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired crispness and adjust cooking time if necessary.
- Serve immediately and enjoy your healthy snack!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Experiment with different seasonings for variety.
- For a vegan option, skip the Parmesan cheese.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Snack
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 8g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 5g
- Le taux de cholestérol: 5mg
Mots-clés: air fryer zucchini, crispy zucchini, healthy snacks