Description
Authentic Cajun gumbo recipe with rich flavors and hearty ingredients.
Ingrédients
L'échelle
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 pound andouille sausage, sliced
- 1 pound chicken thighs, boneless and skinless, chopped
- 1 pound shrimp, peeled and deveined
- 6 cups chicken broth
- 2 cups okra, sliced
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- 2 bay leaves
- 1 tablespoon Worcestershire sauce
- Cooked white rice for serving
Instructions
- Heat oil in a large pot over medium heat.
- Add flour and stir constantly to make a roux, cooking until it is dark brown.
- Add onion, bell pepper, celery, and garlic. Cook until softened.
- Add sausage and chicken, cooking until browned.
- Stir in broth, okra, Cajun seasoning, bay leaves, and Worcestershire sauce.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Add shrimp and cook for an additional 5 minutes.
- Remove bay leaves and serve over rice.
Notes
- Adjust seasoning to taste.
- Can be made a day ahead for better flavor.
- Freeze leftovers for future meals.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Cajun
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 2g
- De Sodium: 800mg
- La graisse: 18g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 4g
- La protéine: 25g
- Le taux de cholestérol: 120mg
Mots-clés: Cajun gumbo, gumbo recipe, authentic gumbo