Description
Baked lemon butter cod is a simple and tasty fish dish. It features cod fillets baked with lemon juice and butter for a flavorful meal.
Ingrédients
L'échelle
- 4 cod fillets
- 4 tablespoons butter
- 2 lemons (juiced and zested)
- 2 cloves garlic (minced)
- Salt to taste
- Pepper to taste
- Fresh parsley (chopped, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small saucepan, melt the butter over medium heat.
- Add garlic and cook for 1 minute.
- Stir in lemon juice and zest, then remove from heat.
- Place cod fillets on a baking dish.
- Pour the lemon butter mixture over the cod.
- Season with salt and pepper.
- Bake for 12-15 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Cod can be substituted with other white fish.
- Serve with vegetables or rice for a complete meal.
- Adjust lemon juice according to your taste preference.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 230
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 14g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: baked lemon butter cod