Description
A simple and healthy recipe for baked salmon meatballs served with a tangy avocado sauce.
Ingrédients
L'échelle
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 ripe avocado
- 2 tablespoons plain yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chopped salmon, breadcrumbs, Parmesan, egg, garlic, dill, lemon juice, salt, and pepper.
- Shape the mixture into meatballs and place them on a baking sheet.
- Bake for 15-20 minutes until golden and cooked through.
- For the sauce, blend avocado, yogurt, lime juice, garlic powder, and salt until smooth.
- Serve meatballs warm with the tangy avocado sauce.
Notes
- Use fresh salmon for best flavor.
- Adjust spices according to your preference.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 meatball with sauce
- Calories: 220
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 18g
- Le taux de cholestérol: 60mg
Mots-clés: baked salmon meatballs, avocado sauce, healthy recipe