Oh my goodness, let me tell you about the magic of baked teriyaki salmon! This dish has become a staple in my kitchen because it’s not only bursting with flavor but also super easy to whip up. The sweet and savory teriyaki sauce perfectly complements the rich, flaky salmon, creating a meal that feels fancy but is really a breeze to make. I remember the first time I made it; I served it to friends, and they couldn’t believe how delicious it was! Trust me, once you take that first bite, you’ll be hooked. It’s the ultimate comfort food, and it’s so versatile—you can enjoy it with rice, veggies, or even on its own. So, let’s dive into this delightful recipe that’ll surely impress!
Ingredients List
Gathering the right ingredients is key to making this baked teriyaki salmon truly shine! Here’s what you’ll need:
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
These simple ingredients come together to create a rich, flavorful dish that’s sure to become a favorite in your home. Make sure to pick fresh salmon for the best taste, and don’t skimp on the teriyaki sauce—it really adds that delightful sweet and savory kick! Happy cooking!
How to Prepare Baked Teriyaki Salmon
Making baked teriyaki salmon is a breeze, and I’m here to guide you through it step by step! Let’s get cooking:
- First, preheat your oven to 375°F (190°C). This is crucial for getting that perfect, flaky texture.
- While the oven is heating up, grab a bowl and mix together the teriyaki sauce, honey, and olive oil. Whisk it until it’s well combined—this sauce is going to be the star of the show!
- Now, take your salmon fillets and arrange them in a baking dish. I usually line mine with parchment paper for easier cleanup, but that’s totally optional.
- Next, pour that delicious teriyaki mixture over the salmon, making sure each fillet is nicely coated. Don’t be shy—get every bit covered!
- Pop the dish into your preheated oven and bake for 15 to 20 minutes. Keep an eye on it; the cooking time will depend on the thickness of your salmon. It’s done when it flakes easily with a fork.
- Once it’s out of the oven, sprinkle sesame seeds and chopped green onions on top for a lovely finishing touch. Wow, it looks amazing!
And there you have it! A simple yet impressive dish ready to enjoy.
Why You’ll Love This Recipe
- Quick preparation—whip it up in just 30 minutes!
- Flavorful taste that balances sweet and savory notes, making every bite irresistible.
- Healthy ingredients packed with protein and omega-3 fatty acids from the salmon.
- Versatile serving options—pair it with rice, steamed vegetables, or a fresh salad.
- Perfect for weeknight dinners or impressing guests at special occasions.
- Gluten-free and adaptable for various dietary needs, ensuring everyone can enjoy it!
Tips for Success
Alright, let’s make sure you nail this baked teriyaki salmon! First off, when selecting your salmon, look for fillets that are bright in color and smell fresh—trust me, it makes a difference. I love using wild-caught salmon when I can; it just has that richer flavor!
For the best taste, let the salmon marinate in the teriyaki mixture for at least 15 minutes before baking. This allows all those wonderful flavors to soak in! And don’t forget, the cooking time can vary depending on how thick your fillets are; a good rule of thumb is to bake for about 10 minutes per inch of thickness. If you’re unsure, just poke it with a fork—if it flakes easily, it’s done!
Finally, let it rest for a couple of minutes after baking. This helps those juices redistribute, making every bite juicy and flavorful. You’ve got this!
Nutritional Information
Curious about what’s packed into this delicious baked teriyaki salmon? Here’s a quick glance at the estimated nutritional data per serving (1 fillet). Keep in mind that these values can vary based on specific ingredients and portion sizes, but this should give you a good idea:
- Calories: 300
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 8g
- Protein: 30g
This baked teriyaki salmon is not only a treat for your taste buds but also a wholesome choice packed with protein and healthy fats. Enjoy guilt-free indulgence with every delicious bite!
FAQ Section
You might have a few questions swirling around your mind about this baked teriyaki salmon, and I’m here to help! Let’s dive into some common queries:
Can I use a different teriyaki sauce?
Absolutely! There are so many variations out there, from homemade to store-bought. Just make sure to choose one that matches your taste preference—some are sweeter, while others have a stronger soy sauce flavor.
What should I serve with baked teriyaki salmon?
I love pairing it with steamed jasmine rice or quinoa for a wholesome meal. You can also toss in some sautéed vegetables like broccoli or snap peas for a colorful plate!
How do I store leftovers?
To keep your salmon fresh, store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat gently in the oven or microwave, being careful not to overcook it.
Can I marinate the salmon overnight?
Yes, marinating overnight is a fantastic way to intensify the flavors! Just remember to keep it in the fridge to stay safe.
Is this dish gluten-free?
Yes, as long as you choose a gluten-free teriyaki sauce, this baked teriyaki salmon is perfect for gluten-free diets!
Storage & Reheating Instructions
To store your delicious baked teriyaki salmon, let it cool completely first. Then, place any leftovers in an airtight container and pop it in the fridge. It should stay fresh for about 3 days! If you want to keep it longer, you can freeze it for up to 2 months—just wrap it tightly in plastic wrap or foil before placing it in a freezer-safe bag.
When you’re ready to enjoy it again, the best way to reheat is gently in the oven at 350°F (175°C) for about 10-15 minutes. This helps maintain that lovely flavor and flaky texture. You can also use the microwave, but be sure to heat it in short bursts to avoid overcooking. Enjoy your leftovers just as much as the first day!
Serving Suggestions
When it comes to serving baked teriyaki salmon, the possibilities are endless! I love pairing it with fluffy jasmine rice or fragrant quinoa to soak up that rich teriyaki sauce. For a fresh twist, try a side of sautéed green beans or steamed broccoli—these veggies add a lovely crunch and vibrant color to the plate. You could even whip up a simple salad with mixed greens, cucumbers, and a light sesame dressing for a refreshing contrast. And if you’re feeling adventurous, serve it with some pickled vegetables for an extra zing! Trust me, these sides will elevate your meal to the next level!
Imprimer
Baked teriyaki salmon: 5 Sensational Steps to Delight
- Temps Total: 30 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
This baked teriyaki salmon is a flavorful and easy dish that combines the rich taste of salmon with a sweet and savory teriyaki sauce.
Ingrédients
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix teriyaki sauce, honey, and olive oil.
- Place salmon fillets in a baking dish.
- Pour the teriyaki mixture over the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- Sprinkle sesame seeds and green onions on top before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- Adjust the baking time based on the thickness of the salmon.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 300
- Sucre: 8g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: baked teriyaki salmon
