Description
A refreshing and nutritious banana matcha smoothie.
Ingrédients
L'échelle
- 1 ripe banana
- 1 teaspoon matcha powder
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup spinach
- 1/2 cup ice
Instructions
- Peel and slice the banana.
- Add banana, matcha powder, almond milk, honey, spinach, and ice to a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use frozen banana for a thicker texture.
- Adjust sweetness by modifying honey amount.
- Can add protein powder for extra nutrition.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: Fusion
La Nutrition
- Taille D'Une Portion: 1 smoothie
- Calories: 250
- Sucre: 20g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: banana matcha smoothie