Description
A refreshing and nutritious black bean and corn salad.
Ingrédients
L'échelle
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve cold and enjoy.
Notes
- This salad can be made a day in advance.
- Adjust lime juice and seasoning to your taste.
- Add avocado for extra creaminess.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 6g
- La protéine: 7g
- Le taux de cholestérol: 0mg
Mots-clés: best black bean and corn salad