Description
A delicious dish featuring chicken breasts stuffed with a creamy broccoli and cheese filling.
Ingrédients
L'échelle
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the steamed broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff each pocket with the broccoli and cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the stuffed chicken breasts for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes or until cooked through.
Notes
- Let the chicken rest for a few minutes before slicing.
- Serve with a side salad or steamed vegetables.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking and Searing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 stuffed chicken breast
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 1g
- La protéine: 35g
- Le taux de cholestérol: 100mg
Mots-clés: best broccoli cheese stuffed chicken breast