Description
A delicious garlic parmesan flounder recipe that is easy to prepare and full of flavor.
Ingrédients
L'échelle
- 4 flounder fillets
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, minced garlic, olive oil, parsley, salt, and pepper.
- Place flounder fillets on a baking sheet lined with parchment paper.
- Spoon the garlic parmesan mixture over each fillet, pressing gently to adhere.
- Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy your meal.
Notes
- For a crispier topping, broil for the last 2 minutes of cooking.
- Pair with a side of vegetables or salad for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 300
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: best garlic parmesan flounder recipe