Description
A refreshing quinoa salad with feta cheese and vegetables.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, and parsley.
- Add cooled quinoa to the bowl.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- Adjust vegetables based on your preference.
- This salad keeps well in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing and boiling
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 12g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 8g
- Le taux de cholestérol: 15mg
Mots-clés: quinoa salad, feta salad, best quinoa salad feta