Let me tell you, this is the best spinach frittata ever! Seriously, I can’t get enough of it. It’s one of those dishes that feels effortless yet delivers big on flavor. I love how simple it is to whip up—a perfect choice for breakfast, brunch, or even a light dinner. The combination of fresh spinach and creamy feta cheese creates such a delightful taste that you’ll find yourself going back for seconds (or thirds!). Plus, it all comes together in one skillet, which means less mess and more time to enjoy eating. Trust me, once you try this frittata, it’ll become a staple in your kitchen. You’ll be amazed at how something so easy can taste this good!

Ingredients List

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

How to Prepare the Best Spinach Frittata Ever

Now, let’s get to the fun part—making this delicious frittata! It’s so straightforward, and I promise you’ll feel like a kitchen pro by the time you’re done. So, grab your skillet, and let’s dive in!

Step-by-Step Instructions

1. First things first, preheat your oven to 350°F (175°C). This is crucial because you want your frittata to bake perfectly.
2. While that’s heating up, take a skillet and pour in the olive oil over medium heat. You want it nice and warm, but not too hot—just enough to sauté the onions.
3. Once the oil is shimmering, toss in the diced onion. Sauté it for about 3-4 minutes, or until it’s translucent and fragrant. The smell is heavenly, trust me!
4. Now, add the chopped spinach to the skillet. Cook it for another 2-3 minutes until it’s wilted down. You’ll love how vibrant it looks!
5. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Make sure it’s well combined—this is where your frittata gets its fluffy texture!
6. Next, stir in the crumbled feta cheese and your sautéed veggies. This mixture is going to be pure magic!
7. Pour this lovely mixture back into the skillet. Let it cook on the stove for about 2-3 minutes, just until the edges start to set. You’ll see the magic happening!
8. Now, it’s time to transfer the skillet to your preheated oven. Bake it for 15-20 minutes until it’s fully set in the middle. You can give it a gentle shake; it should be firm and not jiggly.
9. Once it’s done, let it cool slightly before slicing it up. And there you have it—the best spinach frittata ever, ready to be devoured!

Nutritional Information

Now, let’s talk about the nutrition in this best spinach frittata ever. I always think it’s important to know what you’re putting into your body, right? Here’s a quick breakdown of the estimated nutritional values per slice:

• Calories: 250
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 300mg
• Sodium: 300mg
• Carbohydrates: 5g
• Fiber: 1g
• Sugar: 2g
• Protein: 15g

These values are just estimates, but they give you a good idea of the health benefits packed into this delightful dish. With plenty of protein from the eggs and feta, plus all those vitamins from the fresh spinach, you’re in for a nutritious treat that tastes amazing! Enjoy your frittata guilt-free!

Why You’ll Love This Recipe

• Quick preparation: You can whip this frittata up in just about 35 minutes, making it a fantastic option for busy mornings or spontaneous brunches.
• Incredibly flavorful: The combination of fresh spinach and tangy feta cheese creates a mouthwatering taste that will have everyone asking for seconds.
• Healthy and nutritious: Packed with protein and vitamins, this dish is perfect for anyone looking to eat a bit healthier without sacrificing flavor.
• Versatile for any meal: Whether it’s breakfast, lunch, or dinner, this frittata fits beautifully into any mealtime scenario. It’s even great for meal prep!

Tips for Success

Alright, let me share some of my favorite tips to ensure you achieve the best spinach frittata ever! These little nuggets of wisdom can make a big difference in your cooking journey.

• Use fresh ingredients: Fresh spinach makes all the difference! It not only enhances the flavor but also adds a beautiful vibrant color to your frittata. If you can, buy organic or locally sourced spinach for the best taste.
• Don’t overcook the veggies: When you sauté the onions and spinach, keep an eye on them! Overcooked vegetables can lose their flavor and texture. You want them just wilted and tender, not mushy.
• Experiment with cheese: While feta is my go-to, feel free to switch it up! Try goat cheese for a tangy twist or even sharp cheddar for a richer flavor. It’s all about what makes your taste buds dance!
• Check for doneness: Ovens can vary, so keep an eye on your frittata as it bakes. If it’s firm in the center and slightly puffed up, it’s ready to go! A gentle shake should confirm it’s no longer jiggly.
• Let it rest: After baking, give your frittata a few minutes to cool. This allows it to set properly and makes slicing easier. Trust me, you’ll appreciate the cleaner cuts!
• Get creative: Don’t hesitate to throw in other veggies or herbs you have on hand. Bell peppers, zucchini, or even a sprinkle of fresh herbs like basil or dill can elevate your frittata game!
• Serve it at room temperature: This frittata is just as delicious served warm or at room temperature, making it perfect for potlucks or picnics. It’s versatile, so you can make it ahead and enjoy it later!

With these tips, I’m confident your spinach frittata will turn out amazing every time. Happy cooking!

Variations

One of the best things about the best spinach frittata ever is how versatile it is! You can easily switch things up based on what you have in the fridge or what you’re in the mood for. Here are some fun ideas to keep your frittata game exciting:

• Veggie Medley: Feel free to add other vegetables like diced bell peppers, sliced mushrooms, or even roasted cherry tomatoes for a burst of flavor. Just sauté them along with the onions for a colorful twist!
• Herb Infusion: Fresh herbs can really elevate your frittata. Try adding chopped parsley, dill, or even a sprinkle of fresh basil right before serving for that extra pop of freshness.
• Cheesy Goodness: While feta is fantastic, you could swap it out for goat cheese for a creamier texture or even sharp cheddar for a more robust taste. Mixing different cheeses can create a delightful flavor explosion!
• Spicy Kick: If you love a little heat, consider tossing in some diced jalapeños or a pinch of red pepper flakes with the sautéed veggies. It’ll give your frittata a nice spicy finish!
• Protein Boost: Add cooked bacon, sausage, or even some leftover grilled chicken for a heartier frittata. Just make sure to mix it in with the veggies for even distribution.
• Seasonal Flavors: Embrace the seasons by using whatever veggies are fresh and in season. Think zucchini in the summer or roasted butternut squash in the fall—your frittata will reflect the flavors of the time!

With these variations, you can make the best spinach frittata ever time and time again without it ever getting boring. Get creative and find your perfect combination!

Serving Suggestions

Now that you’ve whipped up the best spinach frittata ever, it’s time to think about what to serve alongside it for a complete meal experience! This frittata is so versatile that it pairs beautifully with a variety of sides. Here are some of my favorite suggestions:

• Fresh Salad: A light, crisp salad with mixed greens, cherry tomatoes, and a lemon vinaigrette is a fantastic way to complement the richness of the frittata. The freshness will balance out the flavors perfectly!
• Roasted Potatoes: Crispy roasted potatoes seasoned with herbs and garlic make a hearty addition. They add a nice crunch that pairs wonderfully with the fluffy frittata.
• Avocado Toast: For a brunch twist, serve a slice of avocado toast on the side. The creaminess of the avocado adds another layer of texture and flavor that you’ll love!
• Fruit Platter: A vibrant fruit platter with seasonal fruits like berries, melon, or citrus can provide a refreshing contrast to the savory frittata. Plus, it adds a pop of color to your table!
• Yogurt Parfait: For a delightful breakfast or brunch spread, consider serving a yogurt parfait with granola and fresh fruit. It’s a sweet finish that complements the savory notes of the frittata.
• Crusty Bread: A slice of warm, crusty bread or a baguette is perfect for soaking up any leftover bits of frittata. You can even spread a little butter or olive oil on it for extra flavor!
• Herbed Quinoa: For a healthier option, a side of herbed quinoa can add protein and fiber to your meal while keeping everything light and nutritious.

With these serving suggestions, you can create a delightful spread that makes your frittata shine even brighter. Enjoy mixing and matching until you find your perfect pairings!

Storage & Reheating Instructions

So, you’ve made the best spinach frittata ever, and now you have some leftovers (if you can believe it!). No worries, I’ve got you covered on how to store and reheat it to keep that delicious flavor and texture intact!

First off, let your frittata cool completely before you store it. Once it’s cooled, slice it into individual portions. I like to use an airtight container to keep it fresh. Just layer the slices in the container with a piece of parchment paper in between to prevent sticking. It can last in the fridge for about 3-4 days, so you can enjoy it for brunch or a quick lunch throughout the week!

Now, when it comes to reheating, you have a couple of options. For the best results, I recommend reheating it in the oven. Preheat your oven to 350°F (175°C) and place the frittata slices on a baking sheet. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through. This method helps maintain that lovely fluffy texture!

If you’re short on time, you can also reheat individual slices in the microwave. Just pop a slice on a microwave-safe plate and cover it with a damp paper towel to keep it moist. Heat it for about 30-45 seconds, checking to make sure it doesn’t get too hot. Nobody likes rubbery eggs, right?

With these simple storage and reheating tips, you can savor the best spinach frittata ever even after it’s been made! Enjoy every bite!

Best Spinach Frittata Ever: 7 Tips for Irresistible Flavor

---

• Auteur: Julia marin
• Temps Total: 35 minutes
• Rendement: 4 servings 1x
• Alimentation: Végétarien

Imprimer La Recette

Pin Recette

Description

This is the best spinach frittata ever. It’s simple to make and packed with flavor.

---

Ingrédients

L'échelle 1x2x3x

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

---

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat.
3. Sauté the onion until translucent.
4. Add the chopped spinach and cook until wilted.
5. In a bowl, whisk together eggs, milk, salt, and pepper.
6. Stir in feta cheese and the sautéed vegetables.
7. Pour the mixture back into the skillet.
8. Cook on the stove for 2-3 minutes until the edges set.
9. Transfer the skillet to the oven and bake for 15-20 minutes until fully set.
10. Let it cool slightly before slicing and serving.

Notes

• Use fresh spinach for the best flavor.
• Feel free to add other vegetables like bell peppers or mushrooms.
• This frittata can be served warm or at room temperature.

• Temps De Préparation: 10 minutes
• Temps De Cuisson: 25 minutes
• Catégorie: Breakfast
• Méthode: Baking
• Cuisine: Mediterranean

La Nutrition

• Taille D'Une Portion: 1 slice
• Calories: 250
• Sucre: 2g
• De Sodium: 300mg
• La graisse: 18g
• Graisses Saturées: 5g
• Les Graisses Insaturées: 10g
• Les Gras Trans: 0g
• Les hydrates de carbone: 5g
• La fibre: 1g
• La protéine: 15g
• Le taux de cholestérol: 300mg

Mots-clés: best spinach frittata ever