Oh my goodness, let me tell you about this black eyed pea salad! It’s like a burst of sunshine in a bowl—refreshing, nutritious, and oh-so-versatile! I remember the first time I tried it at a summer picnic. I was blown away by how something so simple could pack such a punch of flavor. Black eyed peas are not only delicious, but they’re also loaded with protein and fiber, making this salad a satisfying choice whether you’re enjoying it as a side dish or a light meal. The vibrant colors from the tomatoes and bell peppers just make it all the more inviting. Trust me, once you try it, you’ll want to make it again and again!
Ingredients for Black Eyed Pea Salad
Here’s what you’ll need to whip up this delightful black eyed pea salad:
- 1 can black eyed peas: Make sure to drain and rinse them well to remove excess sodium and enhance their flavor.
- 1 cup cherry tomatoes: These little gems add a juicy sweetness; just slice them in half for easy eating.
- 1/2 cup red onion: Diced finely, it brings a nice crunch and a sharp bite to balance the salad.
- 1/2 cup bell pepper: Any color you like! Diced for that extra crunch and vibrant color.
- 1/4 cup parsley: Freshly chopped, it adds bright flavor and a pop of green.
- 2 tablespoons olive oil: A drizzle of this rich oil brings everything together beautifully.
- 1 tablespoon lemon juice: Freshly squeezed for a zesty kick that elevates all the flavors.
- Salt and pepper: To taste, of course! This simple seasoning makes all the difference.
How to Prepare Black Eyed Pea Salad
Getting this black eyed pea salad ready is super easy and totally fun! Here’s how I do it:
- First, grab a large mixing bowl and toss in your drained and rinsed black eyed peas. They’re the star of the show!
- Next, add in the halved cherry tomatoes, diced red onion, bell pepper, and freshly chopped parsley. Just look at those colors come together!
- In a separate small bowl, whisk together the olive oil and lemon juice. This dressing is the magic that’ll tie everything up!
- Pour the dressing over the salad mixture and give it a good toss to ensure every ingredient is coated. You want that flavor to spread everywhere!
- Now, it’s time to season! Sprinkle in some salt and pepper to taste—don’t skimp on this step, it really enhances everything.
- For the best flavor, cover the bowl and chill the salad in the refrigerator for at least 30 minutes. This allows all those delicious flavors to meld together beautifully!
And there you have it! A vibrant, refreshing salad ready to be enjoyed. Trust me, the wait is worth it!
Why You’ll Love This Recipe
- It’s super quick to whip up, perfect for busy weeknights or last-minute gatherings.
- Packed with protein and fiber, this salad is both filling and nutritious—great for keeping you energized!
- The vibrant colors and fresh ingredients make it a feast for the eyes as well as the taste buds.
- It’s totally customizable, so you can mix in your favorite veggies or dressings.
- This black eyed pea salad is a crowd-pleaser, suitable for any occasion—trust me, everyone will be asking for the recipe!
Tips for Success with Black Eyed Pea Salad
To really nail this black eyed pea salad, here are my top tips! First, always rinse your black eyed peas thoroughly to get rid of excess salt from the can—trust me, it makes a difference. If you can, let the salad chill a bit longer than 30 minutes; more time allows those flavors to deepen. Don’t be afraid to play with the ingredients! Adding a splash of vinegar or a hint of garlic can elevate it even further. And remember, taste as you go—adjust the seasoning until it’s just right for you!
Variations on Black Eyed Pea Salad
The beauty of black eyed pea salad is its versatility! You can easily switch things up to keep it exciting. For a Southwest twist, toss in some diced avocado and corn for creaminess and sweetness. Feeling a bit spicy? Add some chopped jalapeños or a sprinkle of cayenne pepper for a kick! If you love a bit of tang, try mixing in some diced cucumbers and a splash of balsamic vinegar. You could even throw in some crumbled feta cheese for a Mediterranean vibe. The options are endless—just let your taste buds guide you!
Nutritional Information for Black Eyed Pea Salad
This black eyed pea salad is not only delicious but also a nutritious choice! For a serving size of 1 cup, you can expect approximately:
- Calories: 150
- Fat: 7g
- Protein: 6g
- Carbohydrates: 20g
- Fiber: 6g
- Sugar: 3g
- Sodium: 200mg
Keep in mind, these values are estimates and can vary based on exact ingredients used. Enjoy the wholesome goodness!
FAQ About Black Eyed Pea Salad
Got questions about this fabulous black eyed pea salad? I’ve got answers! First off, can I use dried black eyed peas? Absolutely! Just make sure to soak and cook them before adding to the salad. Next, how long does it last in the fridge? It should stay fresh for about 3-4 days in an airtight container. Now, if you’re wondering, can I make this salad ahead of time? Yes! In fact, it tastes even better after a day or so as the flavors meld together. And what about vegan options? You’re in luck—this salad is naturally vegan and packed with nutrients! Lastly, can I add other ingredients? Definitely! Feel free to customize it with your favorite veggies or proteins to suit your taste!
Storage & Reheating Instructions for Black Eyed Pea Salad
To store your delicious black eyed pea salad, simply transfer any leftovers into an airtight container and pop it in the fridge. It’ll stay fresh for about 3-4 days, so you can enjoy it as a quick snack or side dish throughout the week. If you’re wondering about reheating, good news—this salad is best enjoyed cold! So, no need to heat it up. Just give it a good stir before serving to refresh those vibrant flavors. And if the salad starts to dry out, a splash of olive oil or lemon juice can help revive it beautifully!
Imprimer
Black Eyed Pea Salad: 5 Reasons You’ll Love This Dish
- Temps Total: 45 minutes
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
A refreshing and nutritious black eyed pea salad.
Ingrédients
- 1 can black eyed peas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup bell pepper, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine black eyed peas, cherry tomatoes, red onion, bell pepper, and parsley.
- In a small bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad and mix well.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Feel free to add other vegetables like cucumbers or corn.
- Great as a side dish or a light meal.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 6g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed pea salad, salad recipes, healthy salad
