Description
A hearty and nutritious black eyed pea soup that warms you up.
Ingrédients
L'échelle
- 2 cups black eyed peas, soaked overnight
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons cumin
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in garlic and cook for 1 minute.
- Add soaked black eyed peas, vegetable broth, diced tomatoes, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1 hour or until peas are tender.
- Adjust seasoning and serve hot.
Notes
- Serve with crusty bread.
- You can add greens like spinach or kale for extra nutrition.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed pea soup, soup, vegetarian soup