Description
A healthy and delicious dish made with black eyed peas.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp cumin
- 2 tbsp olive oil
- 1 bell pepper, chopped
- 1 cup diced tomatoes
Instructions
- Soak the black eyed peas overnight in water.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add bell pepper and cook for another 2 minutes.
- Add black eyed peas, water, diced tomatoes, salt, black pepper, and cumin.
- Bring to a boil, then simmer for 30-40 minutes until peas are tender.
- Adjust seasoning as needed and serve warm.
Notes
- Soaking the peas helps reduce cooking time.
- Feel free to add other vegetables or spices to taste.
- This dish can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, healthy recipe, vegan dish