Description
A simple and nutritious dish featuring black eyed peas.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon paprika
Instructions
- Rinse the black eyed peas under cold water.
- In a pot, combine black eyed peas and water.
- Bring to a boil, then reduce heat.
- Add onion, garlic, salt, pepper, and paprika.
- Cover and simmer for 45 minutes or until peas are tender.
- Stir in olive oil and cook for an additional 5 minutes.
- Serve warm.
Notes
- Soaking peas overnight can reduce cooking time.
- Adjust seasonings to taste.
- Can be served as a side dish or main course.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 50 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 0.6g
- De Sodium: 400mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 11g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, legumes, healthy recipe