Description
A nutritious and hearty dish made with black eyed peas.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 1 bay leaf
Instructions
- Rinse the black eyed peas under cold water.
- Soak the peas in water overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until softened.
- Add peas, water, bay leaf, salt, pepper, and cumin.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Remove bay leaf before serving.
Notes
- Adjust seasoning to taste.
- Serve with rice or cornbread.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 4g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, legumes, healthy recipe