Description
A simple and nutritious black-eyed pea recipe for a hearty meal.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 bell pepper, chopped
- 1 carrot, diced
Instructions
- Rinse black-eyed peas under cold water.
- In a pot, combine black-eyed peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Add bell pepper and carrot, cook for another 5 minutes.
- Add cooked black-eyed peas, salt, pepper, and cumin.
- Stir well and cook for an additional 10 minutes.
- Serve warm.
Notes
- Soak peas overnight for quicker cooking.
- Adjust seasoning to taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black-eyed pea recipes, healthy meals, vegan dishes