Description
A simple and delicious recipe for bone-in skinless chicken thighs cooked in an air fryer.
Ingrédients
L'échelle
- 4 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the seasoning mix.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- You can adjust the seasoning to your preference.
- For crispy skin, consider adding skin back on.
- Serve with your favorite sides.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 thigh
- Calories: 220
- Sucre: 0g
- De Sodium: 60mg
- La graisse: 12g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 26g
- Le taux de cholestérol: 100mg
Mots-clés: bone in skinless chicken thigh recipes air fryer