Description
A simple and healthy breakfast option packed with protein.
Ingrédients
L'échelle
- 6 eggs
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 1/2 cup cheese, shredded
- 1/4 cup milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Add chopped spinach, bell pepper, cheese, salt, and pepper.
- Grease a muffin tin and pour the mixture into each cup.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These can be frozen for longer storage.
- Feel free to customize with your favorite vegetables.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 muffin
- Calories: 100
- Sucre: 1g
- De Sodium: 150mg
- La graisse: 7g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 7g
- Le taux de cholestérol: 150mg
Mots-clés: breakfast egg muffins recipe